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Improving Bodily Well-Being By The Integration of Awareness Techniques in Exercise Prescription

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Awareness Is a technique that encourages individuals to concentrate on the present moment. When integrated with physical activity, mindfulness can considerably enhance physical well-being. Exercise is essential for upholding a fit body, but it can also be a source of tension if not managed correctly. Integrating mindfulness practices into exercise https://postural-therapy75295.wikibriefing.com/3067448/improving_bodily_well_being_by_the_integration_of_mindfulness_techniques_in_exercise_guidelines
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