5 Simple Everyday Habits To Keep Your Spine Healthy Every movement you make—whether walking, sitting, bending, or lifting—relies heavily on your spine. Yet, routine behaviors like bad posture, long hours at a desk, physical inactivity, and wrong lifting forms subject the spine to constant strain. The good news is that https://www.diigo.com/item/note/a8c4q/7012?k=e9024983dff891ba35ba235d08ebc85e