Om Gam Ganapataye Namaha—This phrase invokes the strength of Ganesha to eliminate any hurdles or issues which will hinder your practice. Ganesha is an elephant-headed deity who governs good luck, knowledge, and awareness. Meditation BasicsMeditation is a concentrating in the thoughts on only one item, making the cessation of all assumed. https://www.instagram.com/tantramantraaurvigyaan/